Foam Roller Classes
This class is run in our studio by our Physiotherapists and Sports massage therapist . Each class will have a maximum of four people , to allow for good levels of participation and instruction . This class has been designed on client feedback asking for a practical session on how to maximise the use of the foam roller for injury prevention and soft tissue massage .
The class is suitable for people of all sporting abilities and is useful especially for runners wanting to know how to effectively use the roller for massage of the large muscle groups following training and distance runs . Also suitable for those wanting to know how to incorporate the roller into a maintenance routine to alleviate tight muscles.
The class will also demonstrate exercises with the roller to achieve an effective core body workout , essential for stabilising the back and pelvis.
Each class will last for one hour at the cost of £15 .00 per person , refreshments and foam rollers provided . This session is ideal for those who already use a foam roller to learn from the professionals how to maximise the use of this effective piece of kit . Also a good opportunity for those thinking about introducing foam rollers into their training to find out what they are all about and if they are right for them .
The foam rollers used in clinic are the grid by triggerpoint which are the most comprehensive foam rollers on the market , we also have the more traditional foam rollers available . Both are available to purchase in clinic and there is a £5.00 discount for those purchasing a foam roller with the masterclass.
All classes must be booked and paid for in advance as spaces are limited for this popular class.
The next class will be run on Wednesday 26th of February . All classes run from 7 .00pm – 8 .00pm.
Please call reception to book or email a request and someone from the reception team will get back to you .