Recent wrist injury in a rower

  OARSMAN’S WRIST/INTERSECTION SYNDROME What is it? A relatively uncommon overuse injury where irritation occurs where the long thumb tendons cross the extensor tendons in the forearm resulting in inflammation of the tendon sheath Common Symptoms Pain Swelling A creaking on movement about 5 – 8 cm above the back of the wrist. Who gets …


Ski Conditioning Classes Cardiff

It’s that time of year when people are thinking about their Skiing holiday. Are the knees going to cope? Do you have core strength and the leg power required to make the most of your skiing break. These are exactly the types of assessments and exercise programs that Recovery and Beyonds’ Ski Fit Classes aim …