Sports Massage

Sports massage can effectively be used before, during and after exercise to prepare the body for an event or to return the body to a pre – event state. When used within a training programme a regular massage helps to maintain and improve muscle tone, flexibility and range of motion which can reduce the chances of injury. Sports massage is a remedial massage which uses a variety of massage techniques for deep tissue release, soft tissue manipulation and myofasial release.

Our masseurs here at the clinic have worked in a variety of sporting environments with both individuals and professional sports teams. This includes work for football and rugby clubs including Cardiff City, Celtic Crusaders and St Helens rugby league. Both have been qualified as sports massage therapists for many years and are registered with the Sports Massage Association .

Sports massage for Pre – event and maintenance

When used during training and immediately prior to exercise or an event (within 24 hours ) sports massage can :

Increase blood flow to muscles and soft tissues
Increase oxygen delivery in preparation for exercise
Loosen shortened , tense muscle tissue
Increase the elasticity of over – trained hard tissues
Stretch muscles in a variety of ways , stretching fibres and connective tissue that surrounds the muscles , reducing pain and tension .
It helps decrease the recovery time between training sessions , especially following longer runs
Sports massage can also have a psychological effect , and depending on the techniques used can invigorate the body and mind , increasing awareness and muscle ton e, or can have a soothing effect, which can relax and reduce anxiety before an event.

Sports Massage for Post training / event it is far more beneficial to receive a massage as soon as possible after an event. The sooner the massage takes place the better the recovery rate and reduction of muscle soreness which can be experienced up to a few days after the event .

When used after an even /training massage can:

Relieve tightness , stiffness, spasms and restrictions in the muscle tissues.
Increase blood circulation , bringing more oxygen and nutrients into the muscles to reduce muscle fatigue and soreness.

Promote rapid removal of toxins and waste products from the muscle .
Assist with the healing of microscopic tears in the muscle, reducing discomfort.

Helps to return the body to a pre – event state, speeding recovery and aiding better performance in the future .

When is the best time for massage?

The majority of people find that scheduling a session on one of their lighter training days more beneficial , as it enables the therapist to treat any specific muscular tightness allowing a day or two recovery before longer training sessions.

Alternatively some people prefer to schedule their massage following their longer training run allowing them to maximise their training performance during the week .

You may find it useful to discuss your training routine with the therapist to find out when the optimum time will be for you. We welcome enquiries , so if you would like any further information please call us or send us a message via the contacts page .